Vitamin-d3 deficiency sign symptoms & treatments

 Do you know that every one in three people have vitamin d deficiency so now you may wonder why this information is important well this is because vitamin d is an essential nutrient for our body that is necessary for bone formation muscle contraction and maintaining a healthy immune function so it is crucial to know signs and symptoms of vitamin d deficiency?

 So let's see how you can identify that you have vitamin d deficiency vitamin d helps in fighting off infections as it is directly involved in supporting immune cells so when there is a deficiency of vitamin d your immunity decreases and you start falling ill frequently you may catch flu and cold-like symptoms very often and this can certainly be a sign that your vitamin d levels are low you can feel tired due to many causes and one of it can be vitamin d deficiency according to few studies fatigue and tiredness were attributed mainly to vitamin d deficiency fatigue and tiredness can be due to many other reasons so if you are feeling tired from a long time then watch out for other symptoms as well vitamin d helps to strengthen and maintain bone health by absorbing calcium so when there is a low level of vitamin d there is less absorption of calcium which may lead to series of events that may ultimately cause bone and back pain.

 

Some studies have linked low levels of vitamin d to depression, especially in older people but still, more research is needed to understand this relationship slow wound healing after surgery or injury may be a sign that your vitamin d levels are too low as vitamin d plays an important role in controlling the swelling and addressing the infection for proper wound healing vitamin d is necessary for calcium absorption from a gut and calcium is necessary for bone formation so if there is not enough vitamin d available in our body it will reduce the calcium absorption which can then compromise our bone density and bone strength so if the deficiency occurs in childhood it can cause rickets and an older individual the bone becomes soft and this condition is called osteomalacia vitamin d deficiency is also responsible for osteoporosis in which the density of your bone is significantly reduced and your bone can easily be fractured by simply falling on the ground. 

 Now we all know that stress is a common cause of hair loss but even disease or nutrient deficiency can cause severe hair loss very often hair loss in women is linked to low levels of vitamin d the causes of muscle pain are often difficult to pinpoint but many studies have revealed that vitamin d deficiency is a potential cause of muscle pain vitamin d helps nerve to carry messages between the brain and body, therefore, this vitamin is also involved in your body's pain signaling pathways which may play an important role in chronic pain low vitamin d is linked with both belly fat and increased weight this effect is more prominently seen in men vitamin d is not believed to affect anxiety directly although there are some correlations of vitamin d deficiency which is linked to anxiety and depression so these are the signs and symptoms of vitamin d deficiency.

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